November 05, 2023

Why Does My Cat Sleep by My Head? 4 Common Reasons & How to Stop

Cats have their own unique ways of finding comfortable places to sleep, and it turns out that our heads have become a popular choice for them. While it may seem strange, cats usually sleep on heads to seek warmth, mark territory, express affection, and find comfort and security reminiscent of their kittenhood huddling behavior.

Why Does My Cat Sleep by My Head? 4 Common Reasons

Your Head Is Warm

Cats have higher internal body temperatures than we do. A cat's normal temperature is between 100.5 and 102.4°F. It can be more difficult for a cat to keep that temperature while they're resting, so it's normal for them to seek out a heat source outside of their own body to help them maintain their normal temperature.

Since a cat can't pull blankets over herself, she'll head toward the warmest spot available. Humans lose heat through their heads, plus the rest of us is often covered up while we sleep. That's why curling up next to or on top of your head makes perfect sense to your cat.

The Head of the Bed Might Be More Comfortable Than the Foot

If you tend to move around a lot in your sleep, the head of your bed might be more comfortable for your cat than the foot, where there is more movement and disruption.

So your cat might be sleeping near your head because the foot of your bed is like a roller coaster for her.

Your Cat Likes to Be Near You

Your cat might sleep near your head just because she loves you. Nighttime might feel to her like a great time for the two of you to bond, and your head and face are so much cozier to show love to than your feet.

They Are Marking You And/or Your Bed As Theirs

Cats have scent glands that release a type of chemical signal called pheromones. These glands are mainly found around the head (the cheeks, under the chin, on the forehead, and at the corners of the mouth). Pheromones are used among cats for communication.

Cats will often mark places they frequently occupy for territorial purposes. So when your cat sleeps with you and rubs their face on you or your pillow, they are leaving a scent that marks you as theirs! The scent also indicates familiarity and safety. In turn, this increases their sense of security and reduces their anxiety around you.

How to Stop Cat Sleepping by Your Head

If you don't mind your cat sleeping on your head, great! Nothing needs to be done. If you would rather stop this from happening, there are a few things that you can try to make your head seem less inviting.

Provide a cozy place

Your cat wants a warm, comfy place to sleep even if it can't be your head. Self-warming beds are a good way to give your cat their warm, soft space without worrying about electric cords or plugs. Your cat's body will heat the bed. You could even put this bed on top of your own. That way, your cat is still next to you and warm but doesn't need to use your head as a mattress.

Entice them with catnip, treats, or toys

To get them to go to the bed. Once in it, praise them. Let your cat know that this is their place and it makes you happy when they're using it.

Close the bedroom door

It might be the hardest step because your cat could put up quite a fuss about this one. If they take to their new bed right away and you stop waking up with a cat on your head, then closing the door isn't necessary. If you do close it, though, don't open it because of meowing or scratching at the door. If your cat is vocally opposing the door being closed and you open it just once, they won't stop. After a while, they should become used to the new routine and stop their protests.

Use your scent

Since your cat likes the way that you smell, putting an old t-shirt or towel that you've used in their new bed will provide the comfort that they're craving.

Adjust their sleeping schedule

Remember that your cat has a much different sleeping schedule than yours. They're usually up at night after napping for most of the day. Before you head to bed, try to tire them out. If you engage your cat in an active play session with running and chasing, they will be more likely to want another nap when you're ready to go to sleep. Continuing this routine will get your cat in the habit of settling in for sleep when you do.

In Conclusion

Next time you find your cat sleeping on your head, you'll have a better understanding of why they choose to do this and how it can benefit you both. It is one of many ways to reinforce the bond you have with each other.

If you choose to continue sleeping with your cat, remember to practice good hygiene, like regular hand washing and cleaning of litter trays. Make sure your cat gets a yearly wellness examination and is up to date with their vaccinations.By taking these steps, you can rest at ease.